Last night for dinner I made my take on the South Beach Diet Spice Rubbed Chicken Fingers with Cilantro Dipping Sauce. You can find their exact recipe in The South Beach Diet Cookbook on page 212. Hubby & I like lots of seasonings so this was my way of making it :)
Then I put the tenders under the broiler for 20 minutes, turning every 5 minutes, or until the thickest piece can be cut & is white all the way through.
Let me know if you try this recipe out & what you think! We really enjoyed it!